3 Tips from Someone With Experience

The Benefit of Gottman Method of Couples Therapy

Things are not always easy when it comes to relationships. Relationships experience their ups and downs. Sometimes, the couple may end up fighting over small issues while other issues may be quite gross such as cheating. However, instead of filing for a divorce, it is always prudent for the couple to start by seeking professional advice. This may be achieved through going for couple therapy. Even though it may seem daunting to tell a complete stranger the problems that are being experienced in your relationship, there are a lot of benefits that can be collected in the process. This article discusses some of the benefits of going for a couple therapy.

Couples therapy can help you clarify what you feel about the relationship. Let’s face it, relationships are challenging for everyone. There are times when we are unable to tell exactly how we are going to sort out the feelings of the other partner. Some of the couples go for counseling knowing that they are ready to work things out and stay together but there are others who go for counseling and are not sure whether they still want to stay together. The importance of visiting a therapist is that they will ensure that you have been provided with a guide through the decision making process.

Couple counseling can also help resolve relationship roadblocks before they can turn into impasses. Arguing is something that can strengthen or weaken the relationship. Mostly, people go for counseling simply because they are struggling when it comes to addressing a given topic which has come up after the relationship has matured. Some of the problems that most couples experience is failure to understand methods that should be used when it comes to communication. Therefore, having a platform where such problems can be addressed is very important, and this is where the services provided by a therapist kick in.

Couple counseling can also deepen intimacy and connection between the couples. There are times when couples go for counseling, not because they argue too much, but because they do not argue at all. Some of them even complain that they’ve not been having sex for months and this is what brings a strain to their relationship. After listening to all the pleas, the couples therapist may recommend that you go for dates frequently especially the night dates. This will allow the couple to feel that the relationship is finally getting some attention.

The importance of Gottman method of couple counseling is that it begins by assessing the relationship thoroughly. This is done during the first three sessions of counseling. This method focuses mainly on how the couple communicates and how they bring up their emotions. This is meant to ensure that the couple has been assisted when it comes to the process of managing conflict in the relationship. The counselor then helps the couple in building friendship and intimacy in their relationship. In conclusion, making time at least once every week to visit the couple therapist provides with amazing results in the relationship.

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